Pilates Abs Workout
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Canal: Sports
Añadido: November 30, 1999 at 12:00 am
Autor: sparkpeople
Duración: 11:47
Puntuación: 4.78
Reproducciones: 256275
Etiquetas: Abs Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout
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mbotaola (November 30, 1999 at 12:00 am)
Thank you! I am learning to do Pilates and this video has helped me a lot!
resistancetheviva (November 30, 1999 at 12:00 am)
i've seen workouts like this but faster and 3 times longer. that'll shred your abs!! listen to your body.
xsynix (November 30, 1999 at 12:00 am)
wow shes a machine lolim going to do this one,
jelazar123 (November 30, 1999 at 12:00 am)
im just gonna do this every night. its perfect, because to me being a student, my lack of money/tim makes it difficult to keep physically active. thanks so much!!
jinnhurr (November 30, 1999 at 12:00 am)
how many times a week did you do it?i dont know if i should do it 5xa week or maybe just 3.: )
artistmum (November 30, 1999 at 12:00 am)
Thank you for this ..it is a terriffic, quick and effective workout!!!
mllebuttercup (November 30, 1999 at 12:00 am)
LOL---I thought this would be a nice little set of ab exercises; I'm going to really feel this tomorrow. Excellent!
sarahsparkles25 (November 30, 1999 at 12:00 am)
This is a great workout. After doing this everyday for about a week (so far) I have found that the exercises are more comfortable and I look better too.
77REVOLTFORAFRIKA77 (November 30, 1999 at 12:00 am)
!!!!RIP FREED!!!!
L0velyx (November 30, 1999 at 12:00 am)
haha same here! but i only do the first few minutes like lying on your back and stuff, i do that 2 times a day, the other stuff i can't -__-plus i do some yoga it's so relaxing!
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