10 Minute Jump Rope Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Canal: Sports
Añadido: November 30, 1999 at 12:00 am
Autor: sparkpeople
Duración: 11:37
Puntuación: 4.88
Reproducciones: 82604
Etiquetas: aerobic best cardio exercise fitness fun high home hop impact interval jump legs rope short sparkpeople travel workout
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Twisted86 (November 30, 1999 at 12:00 am)
Agreed.
Lulimari (November 30, 1999 at 12:00 am)
Yes. This is just a cardio workout, to get your heart rate going and to burn fat, it won't tone up any body part particularly. Also this is what boxers do to warm up!!
chicoggyfx (November 30, 1999 at 12:00 am)
@miszbdapprox. 100 kcals per 10 minutes
chicoggyfx (November 30, 1999 at 12:00 am)
approx. 100 per 10 minutes
kamicolo (November 30, 1999 at 12:00 am)
nothing sexier than a woman who knows how to stay in shape!!(fellows who is with me on that?) and this routine kicks ass and won't destroy your joints!5 stars!
nlaladrew (November 30, 1999 at 12:00 am)
Love it! Made me sweat within 3 mintutes! Thanks Nicole.
KNighcturnal (November 30, 1999 at 12:00 am)
is this workout ideal for men too?
handsomegrackle (November 30, 1999 at 12:00 am)
I like this workout. 5 stars. Because of this, I just went to sparkpeople and signed up. Seems like a very cool and helpful site. Good job Coach Nicole.
RehMyz (November 30, 1999 at 12:00 am)
* Since u have to jump alot, your skin will bounce and also your body fat so REMEMBER to wear tight pants and tight shirts, for females SHOULD always wear Sports bra u don't want your breast to be saggy from jumping ,or your tummy getting all those excess skin. We haven't found a way to defy fravity yet :)
cjflo (November 30, 1999 at 12:00 am)
you will actually shrink! don't do it!
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