Videos de Humor - Muchachada Nui, Jackass, Chistes

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Añadido: November 8, 2007 at 4:44 pm
Autor: sparkpeople
Duración: 14:21
Calificación: 4.79
Reproducciones: 160557

Etiquetas: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...

Añadido: January 8, 2008 at 4:54 am
Autor: sparkpeople
Duración: 11:47
Calificación: 4.81
Reproducciones: 169821

Etiquetas: Abs  Basic  Beginner  Core  Crisscross  Crunch  Exercise  Free  Hundred  Pilates  Plank  SparkPeople  Stretch  Toning  Workout  

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...

Añadido: May 2, 2008 at 3:20 pm
Autor: sparkpeople
Duración: 11:55
Calificación: 4.84
Reproducciones: 115656

Etiquetas: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...

Añadido: March 3, 2008 at 3:03 pm
Autor: sparkpeople
Duración: 10:53
Calificación: 4.75
Reproducciones: 141156

Etiquetas: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  

In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...

Añadido: November 8, 2007 at 4:16 pm
Autor: sparkpeople
Duración: 20:27
Calificación: 4.79
Reproducciones: 43942

Etiquetas: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout  

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...

Añadido: March 18, 2008 at 2:50 pm
Autor: sparkpeople
Duración: 11:37
Calificación: 4.90
Reproducciones: 65488

Etiquetas: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout  

SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!

Añadido: November 8, 2007 at 5:13 pm
Autor: sparkpeople
Duración: 21:54
Calificación: 4.88
Reproducciones: 42298

Etiquetas: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  

This is a short workout designed for you to do at your desk at the office or at home.

Añadido: November 8, 2007 at 3:50 pm
Autor: sparkpeople
Duración: 15:34
Calificación: 4.58
Reproducciones: 51774

Etiquetas: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  

This is a workout designed to be done with a well inflated stability ball.

Añadido: November 8, 2007 at 5:01 pm
Autor: sparkpeople
Duración: 15:54
Calificación: 4.61
Reproducciones: 51870

Etiquetas: ball  diet  exercise  internet  office  sparkpeople  stability  workout  

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable...

Añadido: March 18, 2008 at 6:47 pm
Autor: sparkpeople
Duración: 10:43
Calificación: 4.87
Reproducciones: 58249

Etiquetas: body  butt  core  fitness  hips  kicks  lean  leg  lengthen  lower  mat  pilates  single  strengthen  stretch  thighs  tone  workout